I am coming up on my one year blogiversary soon and decided that I will try over the next few weeks to talk about some of the things that I have learned and am putting into practice. After a while of being in and out of blogging, my mind has been racing with all of the post ideas. It is amazing how when writing you can have dry times and then times of TOO many ideas. I tell you this so that if I ramble, repeat, or following me begins to resemble a zig-zag path, you might forgive me:)
This week I want to talk about graceful femininity. When I began to surrender last year I read many blogs on this elusive subject. To some of you this seems to come quite easily. At first, I did not even understand what it meant or why I should be doing it. I sent a lot of query emails to ask what this was to others in order to gather the information to decide what I could do and what felt natural for me. Some wear dresses and skirts all the time, some never leave the house without makeup, and more. I have picked and chosen what will work for me and have begun to put them into practice. I do not consider myself any sort of expert...I am just sharing what works for me. I will talk later this week about why I have found it important.
Carriage: the manner of holding and moving one's head and body, bearing and posture
Sit Like a Lady
When I was a little girl I was often admonished to sit like a lady. I ask you how in the world, when in a dress and required to sit criss-cross, was I supposed to be ladylike. I began to roll my eyes at a young age...seriously!? I just decided that wearing dresses was just too difficult. I wanted to climb and swing and wrestle with my brother. I was a quintessential tom boy. At the dinner table, I grew tired of hearing sit up straight Bea, when you get older you will have a hunchback Bea, ad nauseum.
In high school I was a dancer and was a little more feminine, but still no where near sitting and standing like a lady. Because I danced, my posture was probably at its best here. In order to maintain balance and elegance in the dance you had to keep your spine straight.
Something happened in college. A slouch was fashionable...so was wearing pajamas to class, but that is a post for another day. As I aged and with each kid my slouch became worse...heavy breasts and a diminishing of ab muscles made it painful to sit up straight with my shoulders back.
Bones
I suffer from back and neck problems. For a long time I blamed them on my large breasts and my lack of ab muscles. I have some knee issues as well that I often blame on the extra 25 pounds that I carry around. But after a visit to the chiropractor and while researching feminine posture, I have learned that my issues are probably more due to my posture. My chiropractor schooled me on the long term problems that poor posture causes...including knee replacement and having to put pins in your neck and back. Yikes!! He says it effects your muscles as well. It stretches some muscles to the point of pulling vertebrae out of place and some muscles that should remain activated (your abs) get weak which only exacerbates the problem. From your neck down and your feet back up...our bones are all affected by the alignment of the others.
So, not only am I working on my carriage for femininity's sake but also for my health.
Slouch
It doesn't matter how nicely you dress, if you slouch, it doesn't look feminine. So I suppose I am trying to sit more like a lady 30 some odd years after my parents admonished me to "sit up straight" and stop "slouching"! Better late than never right.
Important things about posture
Sitting - I have trouble with this one the most. It is very easy to sit slouched and takes a lot of effort and reminding at first to sit properly. Slouching is a hard habit to break!!
And when I first started trying to sit with good posture, it felt awkward. It felt like I was sticking my breasts out unnaturally and it was difficult to remember to keep my abs tight. I would catch myself relaxing into a slouch. It has gotten better, but I still catch myself. When I first sit, I try to rotate my pelvis forward (otherwise it is easy for me to get into a sway back position-which isn't good either), tighten my abs, roll my shoulders back and drop them into a relaxed position, and pretend there is a string pulling my neck straight up from my spine.
When I was in dance, in warm ups we would often stretch our backs. Stand up straight with your feet shoulder width apart. Hold your abs tight, and tilt the pelvis forward so that you aren't bending at the waist but by each backbone. Roll your shoulders back and then drop them in a relaxed position (not forward, but not by your ears either). We would then roll our heads down and reach down to touch our toes concentrating on each vertebrae as we went. Then we would roll ourselves back to a standing position again concentrating on each vertebrae. You can do that sitting as well. It is probably Calisthenics or something, but it feels really good. (FYI-not a doctor here...take my advice knowing that:)) My chiropractor gave me lots of exercises to stretch and strengthen my back...ask yours what might be good for you.
I have also learned that crossing your legs is not good for you. It restricts blood flow which can lead to varicose veins and also may throw your back out. A better way to sit in a ladylike fashion is this:
At a desk or table, if you can without showing anything, it is better to sit with you feet hip length apart.
Standing and walking -
Try this experiment: Stand up and slouch...now walk holding the slouch. Feel like Meg Ryan-okay, sorry, I love her, but she walks like a man. Ok, now stand up straight and walk. You want some fries with that shake? Which felt more feminine?...nuff said.
Body Language
Sitting in a slouching position expresses boredom and a lack of interest. Standing in a slouching position can show a lack of confidence. Men are attracted to confidence and someone who shows an interest in them. But my husband knows I am interested in what he has to say, right? Is he? Think about how you feel when he has the same posture. Are you attracted to him? Do you feel like he is interested in what you are saying?
I know my inner voice was trying to convince me that he should just love me however and I shouldn't have to work so hard to attract him, but then I continue to expect him to woo me. I realized it wasn't fair and that it can be fun and exciting to build up attraction. When I changed how I was looking at it, I had a much better attitude which I will talk more about later in the week.
Feminine Wiles as relates to Carriage
Wiles are anything we use to entice or lure. How does how we carry ourselves entice our husband. I have tried a few of these things with Levi...Wow, I had no idea how easy it was. Now I can tell you at first, I felt ridiculous with a capital R!! But now I find it fun.
When Levi is walking behind me, I focus on how I am walking. I stand up straight and walk slightly exaggerated with my hips. Then I look over my shoulder with a smile and sometimes say, "Enjoying the view?"
If I am handing him something and he is sitting, I try to encourage him to look by showing him a bit of cleavage. If he is sitting at the computer I will hug him from behind making sure to lean into him a bit leading with, well, you know.
I am not comfortable with my naked body. But I am working on that and working on my posture and feeling comfortable with it. Some of the things that I try to do while naked in the hopes that Levi can sneak a peek: (Obviously with kids in the house, I have to do these things before bed or when I know that they aren't going to barge in)
apply lotion
fixing hair
apply makeup
and thanks to some advice I got here:)...waiting in bed and I throw in a stretch for good measure.
I am going to share with you all that I don't feel comfortable at all and am completely self conscious, but Levi has never complained and says now he likes to come and watch "the show" when I am getting ready for bed or for the day.
Do you have any ideas about feminine posture or carriage? Please share! Later this week I will talk about feminine habits, dress, attitude and share why I think this is important for my marriage. Have a good day!